
Foundations of Exercise Psychology
Third Edition
The third edition of Foundations of Exercise Psychology is the most comprehensive textbook of its kind. Robert C. Eklund has joined the writing team of Bonnie G. Berger and Robert S. Weinberg for this edition. The authors expand upon the key concepts and models of the field, focusing on the interrelationships of exercise and psychology. The new edition includes an important new chapter on exercise and cognitive function.
Acknowledgments
Foreword
Contributed by Stuart J. H. Biddle
Preface
Section A: Introduction and Key Concepts
CHAPTER 1: The Exciting Field of Exercise Psychology
CHAPTER 2: Exercise Psychology: A Historical Perspective
Section B: Exercise and the Quality of Life
CHAPTER 3: Exercise and the Quality of Life
CHAPTER 4: Exercise and Self-Perception Constructs
CHAPTER 5: Mood and Exercise: Basic Considerations
CHAPTER 6: Exercise, Mood Alteration, and Self-Awareness: Multiple Relationships
CHAPTER 7: Stress: A Double-Edged Sword of Distress and Eustress
CHAPTER 8: Exercise as a Stress Management Technique: Psychological and Physiological Effects
CHAPTER 9: Exercise and Cognitive Function
Contributed by Yu-Kai Chang
CHAPTER 10: Personality and Exercise
CHAPTER 11: Psychology of Injury
Section C: Motivation to Exercise
CHAPTER 12: Models of Exercise Behavior
CHAPTER 13: Motivational Determinants of Exercise Behavior
CHAPTER 14: Motivational Strategies to Enhance Exercise Adherence
CHAPTER 15: In Search of Personal Meaning in Physical Activity
CHAPTER 16: Optimal Experience in Exercise
CHAPTER 17: Exercise Concerns: Eating Disorders, Substance Abuse, and Exercise Dependence
Section D: Exercise and Specific Populations
CHAPTER 18: Gender Issues in Exercise
CHAPTER 19: Youth Physical Activity
CHAPTER 20: Exercise Psychology Considerations for Older Individuals
Section E: Exercise Guidelines to Maximize the Benefits
CHAPTER 21: Exercise Enjoyment and Mode Considerations: A Taxonomy for Optimizing Subjective Well-Being
CHAPTER 22: Practice Guidelines to Enhance the Psychological Benefits: Selecting Exercise Frequency, Intensity, and Duration
References
Index
About the Authors
About the Contributor
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