
Coaching for the Inner Edge
Practical Sport Psychology for Coaches, Second Edition
Coaches are continually searching for ways to gain the edge over their opponents. They work tirelessly to get their athletes in top physical condition, to develop their physical skills, and to implement successful routines and strategies for their teams. This physical training develops the athlete’s outer edge—the peak physical performance advantage over their opponents. But as most coaches realize, athletes also need an inner edge to perform successfully. This Inner Edge is the advantage that athletes cultivate within themselves by honing their mental skills, by learning to manage their energy in pressure situations and to focus effectively, despite distractions and obstacles.
This much anticipated second edition is a must read for anyone interested in improving sport performance. Dr. Vealey distills and applies the proven methods, updated techniques, and her own experience into a practical, engaging resource for coaches, trainers, and consultants. Drawing from the preeminent research literature of master coaches, innovative sport psychologists, and from her own practical experiences as a college basketball player, coach, sport psychology researcher and consultant, Dr Vealey defines how to develop the Inner Edge in athletes.
Dedication
Acknowledgements
Introduction
Part 1—Building Blocks for the Inner Edge
Chapter 1: Sport Psychology and the Inner Edge Model
Chapter 2: Developing a Practical Coaching Philosophy
Chapter 3: Motivation
Chapter 4: Leadership
Chapter 5: Communication
Chapter 6: Team Cohesion
Part 2—Mental Training Tool Box
Chapter 7: Mental Training Basics for Coaches
Chapter 8: Goal Mapping
Chapter 9: Imagery
Chapter 10: Thinking
Chapter 11: Physical Relaxation
Coaching for the Inner Edge
Part 3—Mental Skills for Athletes
Chapter 12: Focus
Chapter 13: Managing Energy
Chapter 14: Confidence
Chapter 15: Special “Recipes” for the Inner Edge
Chapter 16: Implementing Mental Training
Postscript
Resource Guide for Coaches
Appendices
References
Glossary
Index
About the Author





